Delicious Vegan Meals To Fuel Your Healthy Lifestyle
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$11.50$14.50
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Lentil & Mushroom Bolognese
A delicious comfort food – a juicy lentil and mushroom bolognese sauce on a bed of traditional spaghetti. Who said you need to miss out on your favourites eating plant-based?
Lentil & Mushroom Bolognese
A delicious comfort food – a juicy lentil and mushroom bolognese sauce on a bed of traditional spaghetti. Who said you need to miss out on your favourites eating plant-based?
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$11.50$14.50
Energy (kJ)1382
Calories330
Protein17.8
Fat (g)7.3
Saturated Fat (g)1.3
Carbohydrate (g)29.8
Sugar (g)8.5
Dietary Fibre (g)12.3
Sodium (mg)320
Energy (kJ)2074
Calories495
Protein25.1
Fat (g)11.0
Saturated Fat (g)2.0
Carbohydrate (g)49.7
Sugar (g)12.8
Dietary Fibre (g)18.5
Sodium (mg)480
Ingredients: Spaghetti (Durum Wheat Semolina, Water), Mushroom, Onion, Green Lentils, Water, Carrot, Celery, Garlic, Extra Virgin Olive Oil, Thyme, Black Pepper, Salt.
Contains: Wheat (Gluten)
Health Benefits:
- ✔ Rich in Wholefoods
- ✔ Low Saturated Fat
- ✔ Low in Sugars
- ✔ Great for Gut Health
- ✔ Great Source of Dietary Fibre
$11.50$14.50
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Vegetable Paella
A delicious mix of seasonal vegetables and rice, lightly spiced with paprika and cumin and cooked in a traditional tomato-based sauce.
Vegetable Paella
A delicious mix of seasonal vegetables and rice, lightly spiced with paprika and cumin and cooked in a traditional tomato-based sauce.
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Energy (kJ)1660
Calories397
Protein15.1
Fat (g)10.6
Saturated Fat (g)2.2
Carbohydrate (g)49.7
Sugar (g)10.0
Dietary Fibre (g)6.3
Sodium (mg)293
Energy (kJ)2134
Calories510
Protein20.6
Fat (g)13.7
Saturated Fat (g)2.9
Carbohydrate (g)60.7
Sugar (g)12.9
Dietary Fibre (g)8.1
Sodium (mg)377
Ingredients: Diced Tomatoes, White Rice, Cauliflower, Zucchini, Red Capsicum, Onion, Water, Green Capsicum, Extra Virgin Olive Oil, Garlic, Paprika, Cumin Seeds, Black Pepper, Salt.
Health Benefits:
- ✔ Rich in Wholefoods
- ✔ Low Saturated Fat
- ✔ Low in Sugars
- ✔ Great for Gut Health
- ✔ Great Source of Dietary Fibre
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Soothing Soba Salad
A delicious mix of roast eggplant, roast sweet potato and pickled mushrooms on a bed of soba noodles and fresh slaw. Perfect for any meal of the day!
Soothing Soba Salad
A delicious mix of roast eggplant, roast sweet potato and pickled mushrooms on a bed of soba noodles and fresh slaw. Perfect for any meal of the day!
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$11.50
Energy (kJ)1230
Calories294
Protein18.1
Fat (g)5.0
Saturated Fat (g)0.5
Carbohydrate (g)40
Sugar (g)11.7
Dietary Fibre (g)10.6
Sodium (mg)768
Ingredients: Eggplant, Soba Noodles, Sweet Potato, Edamame, White Cabbage, Carrot, Kale, Mushroom, Water, Vinegar, Salt Reduced Tamari, Red Wine Vinegar, Mirin, Sesame Oil, Sesame Seeds.
Contains: Sesame, Soy
Health Benefits:
- ✔ Rich in Wholefoods
- ✔ Great for Gut Health
- ✔ Low Fat
- ✔ Low Calories
- ✔ Vitamin Rich
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Quinoa & Cauliflower Salad
A light mix of roasted cauliflower, steamed beans, and superfood quinoa, tossed in a sweet and refreshing coconut and sesame infused dressing.
Quinoa & Cauliflower Salad
A light mix of roasted cauliflower, steamed beans, and superfood quinoa, tossed in a sweet and refreshing coconut and sesame infused dressing.
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$11.50
Energy (kJ)1176
Calories281
Protein15.1
Fat (g)9.5
Saturated Fat (g)3.9
Carbohydrate (g)33.0
Sugar (g)15.5
Dietary Fibre (g)9.8
Sodium (mg)91
Ingredients: Cauliflower, Quinoa, Green Beans, Coconut Yogurt, Tahini, Pomegranate Molases, Currants, Mint, Dill.
Contains: Sesame
Health Benefits:
- ✔ Rich in Wholefoods
- ✔ Great for Gut Health
- ✔ Low Fat
- ✔ Low Calories
- ✔ Vitamin Rich
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Peppered Tofu & Vegetable Stir Fry
Fresh vegetables stir fried with tofu in a black pepper, garlic and ginger sauce. Served on fragrant rice and quinoa.
Peppered Tofu & Vegetable Stir Fry
Fresh vegetables stir fried with tofu in a black pepper, garlic and ginger sauce. Served on fragrant rice and quinoa.
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$11.50$14.50
Energy (kJ)1786
Calories426
Protein27.3
Fat (g)16.5
Saturated Fat (g)3.2
Carbohydrate (g)39.1
Sugar (g)14.7
Dietary Fibre (g)11.1
Sodium (mg)496
Energy (kJ)2714
Calories648
Protein40.1
Fat (g)22.7
Saturated Fat (g)4.4
Carbohydrate (g)66.9
Sugar (g)19.8
Dietary Fibre (g)16.3
Sodium (mg)669
Ingredients: Tofu, Broccoli, Jasmine Rice, Quinoa, Edamame, Oriental Mushroom, Red Capsicum, Onion, Garlic, Ginger, Kecap Manis, Rice Bran Oil, Tamari Sauce (Gluten Free), Black Pepper, Coconut Aminos.
Contains: Soy, Gluten (Wheat)
Health Benefits:
- ✔ High Protein
- ✔ Full of Healthy Fats
- ✔ Rich in Fibre
- ✔ Calcium
- ✔ Vitamin C
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Tofu & Peanut Curry
A protein powerhouse of tofu, fresh vegetables, peanuts, jasmine rice edamame and quinoa.
Tofu & Peanut Curry
A protein powerhouse of tofu, fresh vegetables, peanuts, jasmine rice edamame and quinoa.
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$11.50$14.50
Energy (kJ)2224
Calories531
Protein38.8
Fat (g)24.7
Saturated Fat (g)8.1
Carbohydrate (g)41.3
Sugar (g)8.1
Dietary Fibre (g)10.4
Sodium (mg)366
Energy (kJ)3289
Calories786
Protein54.6
Fat (g)33.8
Saturated Fat (g)11.0
Carbohydrate (g)68.9
Sugar (g)11.4
Dietary Fibre (g)15.4
Sodium (mg)487
Ingredients: Tofu, Broccoli, Edamame, Jasmine Rice, Quinoa, Coconut Milk, Peanuts, Curry Paste (Shallot, Garlic, Ginger, Galangal, Lemongrass, Rice Bran Oil, Chilli, Cardamom), Tamari Sauce (Gluten Free), Tapioca Flour.
Contains: Soy, Peanuts
Health Benefits:
- ✔ High Protein
- ✔ Full of Healthy Fats
- ✔ Rich in Fibre
- ✔ Calcium
- ✔ Vitamin C
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Golden Dahl with High Protein Rice
Red lentils enriched with our spice blend, fresh turmeric and leafy greens. Served with our own rice blend high in fibre and protein.
Golden Dahl with High Protein Rice
Red lentils enriched with our spice blend, fresh turmeric and leafy greens. Served with our own rice blend high in fibre and protein.
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Energy (kJ)1684
Calories399
Protein22.3
Fat (g)9.3
Saturated Fat (g)1.6
Carbohydrate (g)49.9
Sugar (g)5.3
Dietary Fibre (g)11.6
Sodium (mg)413
Energy (kJ)2839
Calories678
Protein37.3
Fat (g)16.0
Saturated Fat (g)2.7
Carbohydrate (g)87.7
Sugar (g)9.2
Dietary Fibre (g)19.7
Sodium (mg)686
Ingredients: Red Lentils, Basmati Rice, Black Lentils, Water, Quinoa, Chickpeas, Onion, Spinach, Kale, Rice Bran Oil, Tumeric, Garlic, Ginger, Salt, Black Pepper, Mustard Seeds, Cumin Seeds, Lemon Juice, Coriander, Extra Virgin Olive Oil, Coriander Seeds.
Health Benefits:
- ✔ High Protein
- ✔ Rich in Fibre
- ✔ Anti-Inflammatory
- ✔ Vitamin A
- ✔ Vitamin C
- ✔ Iron
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Five Spice Tofu Mince with Brown Rice and Vegetables
A high protein and low carb FODMAP friendly version of one of our favourites, served with nourishing brown rice and sweet roasted pumpkin.
Five Spice Tofu Mince with Brown Rice and Vegetables
A high protein and low carb FODMAP friendly version of one of our favourites, served with nourishing brown rice and sweet roasted pumpkin.
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$11.50
Energy (kJ)1457
Calories348
Protein21.3
Fat (g)11.4
Saturated Fat (g)2.0
Carbohydrate (g)36.6
Sugar (g)6.4
Dietary Fibre (g)8.9
Sodium (mg)300
Ingredients: Tofu, Brown Rice, Pumpkin, Green Beans, Wombok, Celery, Carrot, Ginger, Salt Reduced Tamari Sauce, Peanuts, Coriander, Rice Bran Oil, Chinese Five Spice.
Contains: Tree Nuts (Peanuts), Soy
Health Benefits:
- ✔ FODMAP Friendly
- ✔ Rich in Wholefoods
- ✔ Great for Gut Health
- ✔ Low Fat
- ✔ Low Sodium
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Eggplant, Green Bean, Spinach & Red Wine Ragu with Soft Polenta
A low-calorie Italian comfort food classic with seasonal vegetables and herbs.
Eggplant, Green Bean, Spinach & Red Wine Ragu with Soft Polenta
A low-calorie Italian comfort food classic with seasonal vegetables and herbs.
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$11.50
Energy (kJ)1241
Calories296
Protein6.2
Fat (g)14.1
Saturated Fat (g)2.1
Carbohydrate (g)29.3
Sugar (g)11.9
Dietary Fibre (g)7.6
Sodium (mg)520
Ingredients: Polenta, Tomatoes, Eggplant, Water, Red Capsicum, Carrot, Green Beans, Red Wine (Cooked), Spinach, Olive Oil, Black Olives, Rosemary, Salt, Black Pepper.
Health Benefits:
- ✔ FODMAP Friendly
- ✔ Rich in Wholefoods
- ✔ Great for Gut Health
- ✔ Low Fat
- ✔ Low Sodium
$11.50$14.50
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Spiced Tofu Mince with Steamed Greens & Black Rice
Lightly spiced tofu mince with cabbage, peanuts, lime and coriander. Served with steamed greens and black rice.
Spiced Tofu Mince with Steamed Greens & Black Rice
Lightly spiced tofu mince with cabbage, peanuts, lime and coriander. Served with steamed greens and black rice.
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$11.50$14.50
Energy (kJ)1857
Calories444
Protein35.8
Fat (g)18.1
Saturated Fat (g)3.0
Carbohydrate (g)36.1
Sugar (g)7.0
Dietary Fibre (g)11.2
Sodium (mg)467
Energy (kJ)2600
Calories621
Protein50.0
Fat (g)25.2
Saturated Fat (g)4.2
Carbohydrate (g)51.7
Sugar (g)9.4
Dietary Fibre (g)15.2
Sodium (mg)647
Ingredients: Tofu, Cabbage, Black Rice, Broccoli, Green Beans, Salt Reduced Tamari Sauce, Lime Juice, Peanuts, Rice Bran Oil, Garlic, Coriander, Ginger, Agave Syrup, Red Chilli.
Contains: Soy, Peanuts
Health Benefits:
- ✔ High Protein
- ✔ Rich in Wholefoods
- ✔ Low Saturated Fat
- ✔ Great for Gut Health
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High Protein Bolognese
A healthy spin on an Italian classic! Lentils, TVP in a rich sauce served with GF mung bean pasta and topped with B12 enriched cashew parmesan!
High Protein Bolognese
A healthy spin on an Italian classic! Lentils, TVP in a rich sauce served with GF mung bean pasta and topped with B12 enriched cashew parmesan!
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$11.50$14.50
Energy (kJ)1570
Calories355
Protein35.3
Fat (g)9.1
Saturated Fat (g)1.7
Carbohydrate (g)37.8
Sugar (g)10.9
Dietary Fibre (g)17.0
Sodium (mg)330
Energy (kJ)2506
Calories599
Protein58.5
Fat (g)12.7
Saturated Fat (g)2.4
Carbohydrate (g)62.5
Sugar (g)18.2
Dietary Fibre (g)28.3
Sodium (mg)534
Ingredients: Mung Bean Fettuccine, Textured Vegetable Protein, Green Lentils, Tomatoes, Onion, Carrot, Water, Garlic, Rice Bran Oil, Cashews, Parsley, Basil, Thyme, Nutritional Yeast, Black Pepper, Salt.
Contains: Soy, Tree Nuts (Cashews)
Health Benefits:
- ✔ High Protein
- ✔ Vitamin B12
- ✔ Full of Healthy Fats
- ✔ Rich in Fibre
- ✔ Iron
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Palak Tofu with Steamed Basmati Rice
Lightly sautéed tofu in a traditional North Indian spinach sauce, served with fluffy basmati rice.
Palak Tofu with Steamed Basmati Rice
Lightly sautéed tofu in a traditional North Indian spinach sauce, served with fluffy basmati rice.
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$11.50$14.50
Energy (kJ)1241
Calories296
Protein25.6
Fat (g)11.9
Saturated Fat (g)2.1
Carbohydrate (g)19.0
Sugar (g)2.8
Dietary Fibre (g)9.3
Sodium (mg)384
Energy (kJ)1574
Calories376
Protein32.6
Fat (g)15.4
Saturated Fat (g)2.7
Carbohydrate (g)23.4
Sugar (g)3.7
Dietary Fibre (g)12.0
Sodium (mg)512
Ingredients: Tofu, Basmati Rice, Water, Spinach, Tomatoes, Onion, Garlic, Ginger, Chickpea Flour, Coriander, Turmeric, Rice Bran Oil, Salt, Cumin Seeds, Coriander Seeds, Green Chilli, Yellow Mustard Seeds, Black Pepper, Curry Leaf, Fenugreek Seeds.
Contains: Soy
Health Benefits:
- ✔ High Protein
- ✔ Rich in Wholefoods
- ✔ Low Saturated Fat
- ✔ Great for Gut Health
- ✔ Low in Sodium
$10.50$14.50
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Roast Corn & Black Bean Burrito
A super healthy high protein bean mix wrapped in low carb wraps and finished with a touch of tasty Bio cheddar!
Roast Corn & Black Bean Burrito
A super healthy high protein bean mix wrapped in low carb wraps and finished with a touch of tasty Bio cheddar!
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$10.50$14.50
Energy (kJ)1455
Calories348
Protein22.5
Fat (g)8.6
Saturated Fat (g)3.9
Carbohydrate (g)38.5
Sugar (g)8.6
Dietary Fibre (g)15.5
Sodium (mg)445
Energy (kJ)2913
Calories696
Protein45.0
Fat (g)17.3
Saturated Fat (g)7.9
Carbohydrate (g)77.0
Sugar (g)17.3
Dietary Fibre (g)31.0
Sodium (mg)890
Ingredients: Black Beans, Kidney Beans, Textured Vegetable Protein, Tomatoes, Wraps, Corn, Onion, Red Capsicum, Green Capsicum, Garlic, Water, Rice Bran Oil, Paprika, Cumin Seeds, Parsley, Coriander, Thyme, Biocheese, Salt, Beetroot Powder.
Contains: Soy, Wheat (Gluten), Sulphites
Health Benefits:
- ✔ High Protein
- ✔ Healthy Fats
- ✔ Rich in Fibre
- ✔ Calcium
- ✔ Iron
- ✔ Magnesium
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Eggplant, Sweet Potato & Kale Curry
A turmeric rich nourishing vegetable curry with brown rice.
Eggplant, Sweet Potato & Kale Curry
A turmeric rich nourishing vegetable curry with brown rice.
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$11.50$14.50
Energy (kJ)1437
Calories343
Protein12.6
Fat (g)6.7
Saturated Fat (g)1.3
Carbohydrate (g)52.8
Sugar (g)10.4
Dietary Fibre (g)9.8
Sodium (mg)262
Energy (kJ)2053
Calories490
Protein18.0
Fat (g)9.6
Saturated Fat (g)1.9
Carbohydrate (g)75.5
Sugar (g)14.8
Dietary Fibre (g)14.0
Sodium (mg)374
Ingredients: Water, Tomatoes, Brown Rice, Sweet Potato, Eggplant, Onion, Kale, Red Lentils, Garlic, Ginger, Rice Bran Oil, Turmeric, Red Chilli, Cumin Seeds, Coriander Seeds, Cinnamon, Salt, Black Pepper, Curry Leaf, Nutmeg.
Health Benefits:
- ✔ Low Calories
- ✔ Rich in Wholefoods
- ✔ Low Fat
- ✔ Great for Gut Health
- ✔ Low Sodium
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Herb Falafel & Pumpkin Hummus
Delicious protein rich falafel with creamy pumpkin hummus and a fresh Turkish apple and beetroot salad.
Herb Falafel & Pumpkin Hummus
Delicious protein rich falafel with creamy pumpkin hummus and a fresh Turkish apple and beetroot salad.
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$11.50
Energy (kJ)1535
Calories366
Protein16.5
Fat (g)17.3
Saturated Fat (g)2.1
Carbohydrate (g)28.3
Sugar (g)13.9
Dietary Fibre (g)13.1
Sodium (mg)428
Ingredients: Chickpeas, Fava Beans, Shallots, Water, Coriander, Onion, Beetroot, Apple, Carrot, Pumpkin, Parsley, Celery, Dill, Walnuts, Hemps Seeds, Pepitas, Mint, Garlic, Olive Oil, Cumin Seeds, Tahini, Lemon Juice, Coriander Seeds, Vinegar, Pomegranate Molasses, Salt, Black Pepper.
Contains: Tree Nuts (Walnuts), Sesame
Health Benefits:
- ✔ Low Calories
- ✔ Rich in Wholefoods
- ✔ Low Fat
- ✔ Great for Gut Health
- ✔ Low Sodium
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Tempeh Nourish Bowl
Glazed tempeh, roast pumpkin, steamed broccoli, forbidden black rice and our own delicious pickles! Served with a delightful sesame dressing.
Tempeh Nourish Bowl
Glazed tempeh, roast pumpkin, steamed broccoli, forbidden black rice and our own delicious pickles! Served with a delightful sesame dressing.
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Energy (kJ)1670
Calories399
Protein30.7
Fat (g)14.7
Saturated Fat (g)2.8
Carbohydrate (g)33.6
Sugar (g)4.8
Dietary Fibre (g)9.0
Sodium (mg)138
Energy (kJ)2329
Calories556
Protein37.3
Fat (g)16.5
Saturated Fat (g)3.2
Carbohydrate (g)60.3
Sugar (g)8.5
Dietary Fibre (g)12.8
Sodium (mg)149
Ingredients: Tempeh, Pumpkin, Broccoli, Edamame, Black Rice, Radish, Carrot, Sesame Seeds, Miso, Tamari Sauce, Vinegar, Mirin, Tahini, Water, Lemon Juice.
Contains: Sesame, Soy
Health Benefits:
- ✔ High Protein
- ✔ Great for Gut Health
- ✔ Low Saturated Fat
- ✔ Vitamin A
- ✔ Vitamin C
- ✔ Magnesium
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Shepherd’s Pie
Who thought a classic English dish could be this healthy! A topping of potato, quinoa & cauliflower hiding a delicious blend of peas, TVP, tomato, onion and carrot.
Shepherd’s Pie
Who thought a classic English dish could be this healthy! A topping of potato, quinoa & cauliflower hiding a delicious blend of peas, TVP, tomato, onion and carrot.
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$11.50$14.50
Energy (kJ)1434
Calories342
Protein24.2
Fat (g)8.4
Saturated Fat (g)1.7
Carbohydrate (g)39.1
Sugar (g)14.4
Dietary Fibre (g)9.8
Sodium (mg)380
Energy (kJ)2057
Calories491
Protein34.2
Fat (g)12.2
Saturated Fat (g)2.6
Carbohydrate (g)56.3
Sugar (g)20.4
Dietary Fibre (g)14.0
Sodium (mg)536
Ingredients: Textured Vegetable Protein, Potato, Cauliflower, Peas, Tomatoes, Onion, Carrot, Quinoa, Parsley, Almond Milk, Nuttelex, Rice Bran Oil, Extra Virgin Olive Oil, Garlic, Thyme, Salt, Black Pepper, Beetroot Powder.
Contains: Soy, Tree Nuts (Almonds)
Health Benefits:
- ✔ High Protein
- ✔ Rich in Fibre
- ✔ Low Saturated Fat
- ✔ Iron
- ✔ Calcium
$11.50$14.50
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Dahl Makhani
Kidney beans and urad dahl, lightly spiced with chilli, cardamom cinnamon and fenugreek.
Dahl Makhani
Kidney beans and urad dahl, lightly spiced with chilli, cardamom cinnamon and fenugreek.
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$11.50$14.50
Energy (kJ)1088
Calories260
Protein21.8
Fat (g)5.4
Saturated Fat (g)1.0
Carbohydrate (g)53.2
Sugar (g)4.7
Dietary Fibre (g)18.4
Sodium (mg)421
Energy (kJ)1721
Calories411
Protein34.2
Fat (g)8.5
Saturated Fat (g)1.6
Carbohydrate (g)83.9
Sugar (g)7.4
Dietary Fibre (g)28.8
Sodium (mg)653
Ingredients: Urad Dal, Kidney Beans, Water, Tomatoes, Onion, Basmati Rice, Black Lentils, Quinoa Garlic, Rice Bran Oil, Salt, Cumin Seeds, Cardamom, Fenugreek Seed, Black Pepper, Cinnamon, Chilli.
Health Benefits:
- ✔ High Protein
- ✔ Low in Fat
- ✔ Rich in Fibre
- ✔ Great for Gut Health
- ✔ Iron
$11.50$14.50
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Mexican Bean Bowl
Spiced Mexican beans with roasted corn and coriander, served with scrambled tofu and steamed broccoli.
Mexican Bean Bowl
Spiced Mexican beans with roasted corn and coriander, served with scrambled tofu and steamed broccoli.
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$11.50$14.50
Energy (kJ)1476
Calories352
Protein29.9
Fat (g)10.7
Saturated Fat (g)1.8
Carbohydrate (g)32.8
Sugar (g)7.9
Dietary Fibre (g)12.2
Sodium (mg)220
Energy (kJ)2136
Calories510
Protein44.2
Fat (g)14.6
Saturated Fat (g)2.5
Carbohydrate (g)47.4
Sugar (g)11.2
Dietary Fibre (g)18.8
Sodium (mg)321
Ingredients: Black Beans, Kidney Beans, Textured Vegetable Protein, Broccoli, Tofu, Corn, Tomatoes, Onion, Green Capsicum, Red Capsicum, Garlic, Water, Rice Bran Oil, Nutritional Yeast, Cumin Seeds, Paprika, Coriander, Parsley, Thyme, Tumeric, Cashews, Black Pepper, Salt, Beetroot Powder.
Contains: Soy, Tree Nuts (Cashews)
*NB: The Mexican Bean Bowl now comes with broccoli instead of black rice.
Health Benefits:
- ✔ High Protein
- ✔ Rich in Fibre
- ✔ Low Saturated Fat
- ✔ Vitamin B12
- ✔ Vitamin A
- ✔ Vitamin C
$11.50$13.50
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Baked Beans & Scrambled Tofu
Scrambled tofu and steamed kale with side of our own baked beans.
Baked Beans & Scrambled Tofu
Scrambled tofu and steamed kale with side of our own baked beans.
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$11.50$13.50
Energy (kJ)1659
Calories396
Protein31.4
Fat (g)19.5
Saturated Fat (g)3.2
Carbohydrate (g)26.2
Sugar (g)8.6
Dietary Fibre (g)9.7
Sodium (mg)478
Energy (kJ)2341
Calories559
Protein44.8
Fat (g)28.4
Saturated Fat (g)4.7
Carbohydrate (g)35.2
Sugar (g)10.9
Dietary Fibre (g)12.9
Sodium (mg)610
Ingredients: Soy Beans, Tomatoes, Tofu, Onion, Water, Kale, Baby Spinach, Tomato Paste, Rice Bran Oil, Nutritional Yeast, Paprika, Tumeric, Cashews, Garlic,Black Pepper, Salt.
Contains: Soy, Tree Nuts (Cashews)
Health Benefits:
- ✔ High Protein
- ✔ Full of Healthy Fats
- ✔ Vitamin B12
- ✔ Vitamin A
- ✔ Vitamin C
- ✔ Iron
$11.50$14.50
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Smoked Tofu Bourguignon (Currently Unavailable)
This traditional French classic is close to our hearts, with the recipe being passed down to our sous chef Ben by his French grandmother.
Smoked Tofu Bourguignon (Currently Unavailable)
This traditional French classic is close to our hearts, with the recipe being passed down to our sous chef Ben by his French grandmother.
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$11.50$14.50
Energy (kJ)1430
Calories342
Protein20.3
Fat (g)13.2
Saturated Fat (g)2.4
Carbohydrate (g)22.4
Sugar (g)8.1
Dietary Fibre (g)11.0
Sodium (mg)498
Energy (kJ)1782
Calories426
Protein24.4
Fat (g)16.2
Saturated Fat (g)2.9
Carbohydrate (g)29.8
Sugar (g)10.1
Dietary Fibre (g)13.6
Sodium (mg)619
Ingredients: Potato, Tofu, Water, Onion, Carrot, Lentils, Mushrooms, Red Wine, Almond Milk, Nuttelex, Garlic, Thyme, Olive Oil, Rosemary, Black Pepper, Salt.
Contains: Tree Nuts (Almonds), Soy
Health Benefits:
- ✔ Rich in Wholefoods
- ✔ Low Saturated Fat
- ✔ Low in Sugars
- ✔ Great for Gut Health
- ✔ Great Source of Dietary Fibre
$8.80$10.00
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Hemp & Chia Pudding with Compote
A refreshing way to start the day or finish a meal! Chia, hemp, coconut, dates and a refreshing fruit compote alongside.
Hemp & Chia Pudding with Compote
A refreshing way to start the day or finish a meal! Chia, hemp, coconut, dates and a refreshing fruit compote alongside.
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0
$8.80$10.00
Energy (kJ)1163
Calories277
Protein8.4
Fat (g)14.1
Saturated Fat (g)4.8
Carbohydrate (g)27.5
Sugar (g)17.9
Dietary Fibre (g)8.1
Sodium (mg)26
Energy (kJ)1745
Calories417
Protein12.6
Fat (g)21.2
Saturated Fat (g)7.2
Carbohydrate (g)41.3
Sugar (g)29.9
Dietary Fibre (g)12.2
Sodium (mg)38
Ingredients: Chia Seeds, Hemp Seeds, Coconut Milk, Apple, Rhubarb, Water, Dates, Ginger, Organic Coconut Sugar.
Health Benefits:
- ✔ Healthy Fats
- ✔ Great for Gut Health
- ✔ Source of Healthy Omega's
- ✔ Calcium
- ✔ Iron
$8.80$10.00
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Cocoa & Chia Bircher
Oats, chia, hemp, cocoa nibs and banana with our own delicious granola.
Cocoa & Chia Bircher
Oats, chia, hemp, cocoa nibs and banana with our own delicious granola.
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0
$8.80$10.00
Energy (kJ)1454
Calories347
Protein13.1
Fat (g)21.6
Saturated Fat (g)5.0
Carbohydrate (g)24.0
Sugar (g)6.0
Dietary Fibre (g)10.0
Sodium (mg)14
Energy (kJ)2254
Calories538
Protein19.6
Fat (g)34.8
Saturated Fat (g)9.5
Carbohydrate (g)35.5
Sugar (g)9.0
Dietary Fibre (g)14.7
Sodium (mg)21
Ingredients: Chia Seeds, Oats, Hemp Seeds, Banana, Water, Coconut Yoghurt, Granola (Walnuts, Pepitas, Hemp Seeds, Cocoa Nibs, Agave Syrup, Shaved Coconut, Coconut Oil), Cocoa Powder, Organic Coconut Sugar.
Contains: Wheat (Gluten), Tree Nuts (Walnuts)
Health Benefits:
- ✔ Source of Healthy Omega's
- ✔ Rich in Healthy Fats
- ✔ Great for Gut Health
- ✔ Rich in Fibre
- ✔ Calcium
- ✔ Iron
$14.50
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Spiced Tofu Mince (Protein Pack)
Lightly spiced tofu mince with cabbage, peanuts, lime and coriander. The protein pack comes as a 500g pack and is perfect for two servings of protein.
Spiced Tofu Mince (Protein Pack)
Lightly spiced tofu mince with cabbage, peanuts, lime and coriander. The protein pack comes as a 500g pack and is perfect for two servings of protein.
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$14.50
Energy (kJ)1963
Calories469
Protein44.1
Fat (g)24.3
Saturated Fat (g)3.9
Carbohydrate (g)23.3
Sugar (g)7.4
Dietary Fibre (g)11.4
Sodium (mg)640
Ingredients: Tofu, Cabbage, Salt Reduced Tamari Sauce, Lime Juice, Peanuts, Rice Bran Oil, Garlic, Coriander, Ginger, Agave Syrup, Red Chilli.
Contains: Soy, Peanuts
Health Benefits:
- ✔ High Protein
- ✔ Low in Sat Fat
- ✔ Great Source of Calcium
- ✔ Great Source of Iron
- ✔ Source of Fibre
$14.50
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Palak Tofu (Protein Pack)
Lightly sautéed tofu in a traditional North Indian spinach sauce. The protein pack comes as a 500g pack and is perfect for two servings of protein.
Palak Tofu (Protein Pack)
Lightly sautéed tofu in a traditional North Indian spinach sauce. The protein pack comes as a 500g pack and is perfect for two servings of protein.
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$14.50
Energy (kJ)1034
Calories247
Protein26.5
Fat (g)11.8
Saturated Fat (g)2.0
Carbohydrate (g)7.6
Sugar (g)1.7
Dietary Fibre (g)7.6
Sodium (mg)197
Ingredients: Tofu, Water, Spinach, Tomatoes, Onion, Garlic, Ginger, Chickpea Flour, Coriander, Turmeric, Rice Bran Oil, Salt, Cumin Seeds, Coriander Seeds, Green Chilli, Yellow Mustard Seeds, Black Pepper, Curry Leaf, Fenugreek Seeds.
Contains: Soy
Health Benefits:
- ✔ High Protein
- ✔ Low in Calories
- ✔ Great Source of Iron
- ✔ Great Source of Calcium
- ✔ Low in Sat Fat
$14.50
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Peppered Stir Fry Tofu (Protein Pack)
Stir fried tofu in a black pepper, garlic and ginger sauce. The protein pack comes as a 500g pack and is perfect for two servings of protein.
Peppered Stir Fry Tofu (Protein Pack)
Stir fried tofu in a black pepper, garlic and ginger sauce. The protein pack comes as a 500g pack and is perfect for two servings of protein.
0
$14.50
Energy (kJ)1707
Calories408
Protein27.6
Fat (g)19.9
Saturated Fat (g)3.9
Carbohydrate (g)27.8
Sugar (g)17.4
Dietary Fibre (g)10.0
Sodium (mg)678
Ingredients: Tofu, Oriental Mushroom, Red Capsicum, Onion, Garlic, Ginger, Kecap Manis, Rice Bran Oil, Tamari Sauce (Gluten Free), Black Pepper, Coconut Aminos.
Contains: Soy
Health Benefits:
- ✔ High Protein
- ✔ Low in Calories
- ✔ Great Source of Iron
- ✔ Great Source of Calcium
- ✔ Low in Sat Fat
