Weight Loss Meal Plan
Looking to trim down? Our weight loss meal plan makes it easy for you to lose weight without sacrificing on taste! Enjoy the freedom of having a delicious low-calorie plant-based meal plan delivered to your door!
Weight loss is all about consistency. You need to eat healthy, well portioned meals throughout the week. Our weight loss meal plan makes this easy for you. We provide you with 2 low calorie plant-based meals for 6 days of the week. Each meal has been nutritionally crafted and prepared by expert chefs to have around 350 calories, be low in carbohydrates and be packed full of nutritional wholefoods.
Weight Loss Meal Plan
$11.50$14.50
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Lentil & Mushroom Bolognese
A delicious comfort food – a juicy lentil and mushroom bolognese sauce on a bed of traditional spaghetti. Who said you need to miss out on your favourites eating plant-based?
Lentil & Mushroom Bolognese
A delicious comfort food – a juicy lentil and mushroom bolognese sauce on a bed of traditional spaghetti. Who said you need to miss out on your favourites eating plant-based?
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Ingredients: Spaghetti (Durum Wheat Semolina, Water), Mushroom, Onion, Green Lentils, Water, Carrot, Celery, Garlic, Extra Virgin Olive Oil, Thyme, Black Pepper, Salt.
Contains: Wheat (Gluten)
Health Benefits:
- ✔ Rich in Wholefoods
- ✔ Low Saturated Fat
- ✔ Low in Sugars
- ✔ Great for Gut Health
- ✔ Great Source of Dietary Fibre
Energy (kJ)1382
Calories330
Protein17.8
Fat (g)7.3
Saturated Fat (g)1.3
Carbohydrate (g)29.8
Sugar (g)8.5
Dietary Fibre (g)12.3
Sodium (mg)320
Energy (kJ)2074
Calories495
Protein25.1
Fat (g)11.0
Saturated Fat (g)2.0
Carbohydrate (g)49.7
Sugar (g)12.8
Dietary Fibre (g)18.5
Sodium (mg)480
$11.50
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Soothing Soba Salad
A delicious mix of roast eggplant, roast sweet potato and pickled mushrooms on a bed of soba noodles and fresh slaw. Perfect for any meal of the day!
Soothing Soba Salad
A delicious mix of roast eggplant, roast sweet potato and pickled mushrooms on a bed of soba noodles and fresh slaw. Perfect for any meal of the day!
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Ingredients: Eggplant, Soba Noodles, Sweet Potato, Edamame, White Cabbage, Carrot, Kale, Mushroom, Water, Vinegar, Salt Reduced Tamari, Red Wine Vinegar, Mirin, Sesame Oil, Sesame Seeds.
Contains: Sesame, Soy
Health Benefits:
- ✔ Rich in Wholefoods
- ✔ Great for Gut Health
- ✔ Low Fat
- ✔ Low Calories
- ✔ Vitamin Rich
Energy (kJ)1230
Calories294
Protein18.1
Fat (g)5.0
Saturated Fat (g)0.5
Carbohydrate (g)40
Sugar (g)11.7
Dietary Fibre (g)10.6
Sodium (mg)768
$11.50
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Quinoa & Cauliflower Salad
A light mix of roasted cauliflower, steamed beans, and superfood quinoa, tossed in a sweet and refreshing coconut and sesame infused dressing.
Quinoa & Cauliflower Salad
A light mix of roasted cauliflower, steamed beans, and superfood quinoa, tossed in a sweet and refreshing coconut and sesame infused dressing.
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Ingredients: Cauliflower, Quinoa, Green Beans, Coconut Yogurt, Tahini, Pomegranate Molases, Currants, Mint, Dill.
Contains: Sesame
Health Benefits:
- ✔ Rich in Wholefoods
- ✔ Great for Gut Health
- ✔ Low Fat
- ✔ Low Calories
- ✔ Vitamin Rich
Energy (kJ)1176
Calories281
Protein15.1
Fat (g)9.5
Saturated Fat (g)3.9
Carbohydrate (g)33.0
Sugar (g)15.5
Dietary Fibre (g)9.8
Sodium (mg)91
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Five Spice Tofu Mince with Brown Rice and Vegetables
A high protein and low carb FODMAP friendly version of one of our favourites, served with nourishing brown rice and sweet roasted pumpkin.
Five Spice Tofu Mince with Brown Rice and Vegetables
A high protein and low carb FODMAP friendly version of one of our favourites, served with nourishing brown rice and sweet roasted pumpkin.
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Ingredients: Tofu, Brown Rice, Pumpkin, Green Beans, Wombok, Celery, Carrot, Ginger, Salt Reduced Tamari Sauce, Peanuts, Coriander, Rice Bran Oil, Chinese Five Spice.
Contains: Tree Nuts (Peanuts), Soy
Health Benefits:
- ✔ FODMAP Friendly
- ✔ Rich in Wholefoods
- ✔ Great for Gut Health
- ✔ Low Fat
- ✔ Low Sodium
Energy (kJ)1457
Calories348
Protein21.3
Fat (g)11.4
Saturated Fat (g)2.0
Carbohydrate (g)36.6
Sugar (g)6.4
Dietary Fibre (g)8.9
Sodium (mg)300
$11.50
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Eggplant, Green Bean, Spinach & Red Wine Ragu with Soft Polenta
A low-calorie Italian comfort food classic with seasonal vegetables and herbs.
Eggplant, Green Bean, Spinach & Red Wine Ragu with Soft Polenta
A low-calorie Italian comfort food classic with seasonal vegetables and herbs.
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Ingredients: Polenta, Tomatoes, Eggplant, Water, Red Capsicum, Carrot, Green Beans, Red Wine (Cooked), Spinach, Olive Oil, Black Olives, Rosemary, Salt, Black Pepper.
Health Benefits:
- ✔ FODMAP Friendly
- ✔ Rich in Wholefoods
- ✔ Great for Gut Health
- ✔ Low Fat
- ✔ Low Sodium
Energy (kJ)1241
Calories296
Protein6.2
Fat (g)14.1
Saturated Fat (g)2.1
Carbohydrate (g)29.3
Sugar (g)11.9
Dietary Fibre (g)7.6
Sodium (mg)520
$11.50$14.50
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Palak Tofu with Steamed Basmati Rice
Lightly sautéed tofu in a traditional North Indian spinach sauce, served with fluffy basmati rice.
Palak Tofu with Steamed Basmati Rice
Lightly sautéed tofu in a traditional North Indian spinach sauce, served with fluffy basmati rice.
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Ingredients: Tofu, Basmati Rice, Water, Spinach, Tomatoes, Onion, Garlic, Ginger, Chickpea Flour, Coriander, Turmeric, Rice Bran Oil, Salt, Cumin Seeds, Coriander Seeds, Green Chilli, Yellow Mustard Seeds, Black Pepper, Curry Leaf, Fenugreek Seeds.
Contains: Soy
Health Benefits:
- ✔ High Protein
- ✔ Rich in Wholefoods
- ✔ Low Saturated Fat
- ✔ Great for Gut Health
- ✔ Low in Sodium
Energy (kJ)1241
Calories296
Protein25.6
Fat (g)11.9
Saturated Fat (g)2.1
Carbohydrate (g)19.0
Sugar (g)2.8
Dietary Fibre (g)9.3
Sodium (mg)384
Energy (kJ)1574
Calories376
Protein32.6
Fat (g)15.4
Saturated Fat (g)2.7
Carbohydrate (g)23.4
Sugar (g)3.7
Dietary Fibre (g)12.0
Sodium (mg)512
$11.50$14.50
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Eggplant, Sweet Potato & Kale Curry
A turmeric rich nourishing vegetable curry with brown rice.
Eggplant, Sweet Potato & Kale Curry
A turmeric rich nourishing vegetable curry with brown rice.
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Ingredients: Water, Tomatoes, Brown Rice, Sweet Potato, Eggplant, Onion, Kale, Red Lentils, Garlic, Ginger, Rice Bran Oil, Turmeric, Red Chilli, Cumin Seeds, Coriander Seeds, Cinnamon, Salt, Black Pepper, Curry Leaf, Nutmeg.
Health Benefits:
- ✔ Low Calories
- ✔ Rich in Wholefoods
- ✔ Low Fat
- ✔ Great for Gut Health
- ✔ Low Sodium
Energy (kJ)1437
Calories343
Protein12.6
Fat (g)6.7
Saturated Fat (g)1.3
Carbohydrate (g)52.8
Sugar (g)10.4
Dietary Fibre (g)9.8
Sodium (mg)262
Energy (kJ)2053
Calories490
Protein18.0
Fat (g)9.6
Saturated Fat (g)1.9
Carbohydrate (g)75.5
Sugar (g)14.8
Dietary Fibre (g)14.0
Sodium (mg)374
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Herb Falafel & Pumpkin Hummus
Delicious protein rich falafel with creamy pumpkin hummus and a fresh Turkish apple and beetroot salad.
Herb Falafel & Pumpkin Hummus
Delicious protein rich falafel with creamy pumpkin hummus and a fresh Turkish apple and beetroot salad.
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Ingredients: Chickpeas, Fava Beans, Shallots, Water, Coriander, Onion, Beetroot, Apple, Carrot, Pumpkin, Parsley, Celery, Dill, Walnuts, Hemps Seeds, Pepitas, Mint, Garlic, Olive Oil, Cumin Seeds, Tahini, Lemon Juice, Coriander Seeds, Vinegar, Pomegranate Molasses, Salt, Black Pepper.
Contains: Tree Nuts (Walnuts), Sesame
Health Benefits:
- ✔ Low Calories
- ✔ Rich in Wholefoods
- ✔ Low Fat
- ✔ Great for Gut Health
- ✔ Low Sodium
Energy (kJ)1535
Calories366
Protein16.5
Fat (g)17.3
Saturated Fat (g)2.1
Carbohydrate (g)28.3
Sugar (g)13.9
Dietary Fibre (g)13.1
Sodium (mg)428
$11.50$14.50
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Mexican Bean Bowl
Spiced Mexican beans with roasted corn and coriander, served with scrambled tofu and steamed broccoli.
Mexican Bean Bowl
Spiced Mexican beans with roasted corn and coriander, served with scrambled tofu and steamed broccoli.
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Ingredients: Black Beans, Kidney Beans, Textured Vegetable Protein, Broccoli, Tofu, Corn, Tomatoes, Onion, Green Capsicum, Red Capsicum, Garlic, Water, Rice Bran Oil, Nutritional Yeast, Cumin Seeds, Paprika, Coriander, Parsley, Thyme, Tumeric, Cashews, Black Pepper, Salt, Beetroot Powder.
Contains: Soy, Tree Nuts (Cashews)
*NB: The Mexican Bean Bowl now comes with broccoli instead of black rice.
Health Benefits:
- ✔ High Protein
- ✔ Rich in Fibre
- ✔ Low Saturated Fat
- ✔ Vitamin B12
- ✔ Vitamin A
- ✔ Vitamin C
Energy (kJ)1476
Calories352
Protein29.9
Fat (g)10.7
Saturated Fat (g)1.8
Carbohydrate (g)32.8
Sugar (g)7.9
Dietary Fibre (g)12.2
Sodium (mg)220
Energy (kJ)2136
Calories510
Protein44.2
Fat (g)14.6
Saturated Fat (g)2.5
Carbohydrate (g)47.4
Sugar (g)11.2
Dietary Fibre (g)18.8
Sodium (mg)321
Ready to make weight loss easy (and tasty?)
$117.00
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