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The PlantPrep Blog

We deliver our healthy plant-based diet meal plans to happy customers all around Australia. However, at PlantPrep, we’re more than just a food company. We’re plant-based diet experts. Everything we do serves to make it easier for you to enjoy, and thrive on, a healthy and delicious plant-based diet. Here on our blog you’ll find articles written by experts in their field relating to the benefits of a plant-based diet across topics such as nutrition, training, wellbeing and the environment.

If you would like to see us cover a specific topic, or would like to write a guest blog for us, please feel free to get in contact.

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Help us donate to Edgar’s mission this January!

We need your help to change the world! For the month of January 2021, we are donating $5 from every order we receive directly to …

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3-key-nutrients-vegan-diet

3 Key Nutrients on a Vegan Diet

Recent research has shown that more than 12.1% of the Australian population now follow a plant-based, vegetarian or vegan diet. This totals to more than …

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are-carbs-bad

Are Carbs Bad For You?

Are you worried that carbs are bad for you or that a vegan diet is too high in carbs? Carbs get a bad wrap, usually …

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How Much Protein Should I Have A Day?

Have you ever wondered how much protein do I need, or how many grams of protein per day? Well, here is the answer for those …

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Vegan Meals Delivered Melbourne

Are you looking for delicious vegan meals delivered in Melbourne? PlantPrep is one of the only vegan meal delivery companies that is based in Melbourne …

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Lucy Bartholomew

What Does a Champion UltraRunner Eat on a Plant-Based Diet?

Lucy Bartholomew is one of Australia’s best endurance athletes. She races (and often wins!) all over the world in ultra-marathons. She has been the World …

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Are you ready to thrive on a healthy high protein plant-based diet?

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